On 12.21.23 at 7:27 pm PST we enter into the shortest day and longest night of the year within the Northern Hemisphere. December 21st, the Winter Solstice is the start of a season within a season, and I encourage you to offer yourself to the…View Post
Transformation I have been working in the void of transformation, a liminal space. It feels sticky, gelatinous, and hot, and it has been very uncomfortable. We are all somewhere on the edge of our own Liminal Space, a deep place within us capable of radical…View Post
The great paradox in the world of Being and Doing exists in looking at their definitions. According to Dictionary.com, Doing is action, performance, and execution. Being is existing, living, and the nature or essence of a person. In Doing, we master every little task needed…View Post
How to Meditate for Beginners It is often said the the “quieter you become, the more you can hear” I would agree. The path toward inner listening and observation starts with the decision to show up as you are. Release the need to understand how…View Post
My very favorite time of the year for reflection and evolution is between December 21-through January. January is a transition month, and February marks the new year energetically. It is a great way to ease into the year. There is a lightness and a surrender…View Post
This is the 2nd post in a series. The first post was Returning to your Essence – Finding the Path and Practice back to Yourself -check it out. The Wisdom of Winter The Winter season is here in the Northern Hemisphere, and we are nurturing…View Post
The Point of Presence There is a good chance that if you have opened this email or blog post, you are interested in this topic. If you are still reading, you have invested in the Power of Presence as a long-term antidote to the busy…View Post
Deep within all of us lies a Seed, ripe with possibility, yet dormant until we take action or wake up. It is easy to live a life disconnected from the root of who we are and show up in the world, busy, distracted, numb, and…View Post
Fear is only as deep as the mind allows -Japanese Proverb Ground Yourself amid Anxiety and Fear We live in a world that preys on our nervous system that often perpetuates fear. We often fail to recognize the true power we have when we succumb…View Post
