How to Read the Energy you Feel Often we feel Energy when something is not right, but we often can’t verbalize what that means and how it should inform us. We use words like: “I’ve got a bad feeling, but don’t know why” or “that…View Post
Letting Go & Trusting the Universe I have let go significantly in the past month. I lost my beloved dog companion Scout unexpectedly and suddenly. While I am at peace with her transition, death invites us quickly to the doorstep of surrender. I am…View Post
My very favorite time of the year for reflection and evolution is between December 21-through January. January is a transition month, and February marks the new year energetically. It is a great way to ease into the year. There is a lightness and a surrender…View Post
The Point of Presence There is a good chance that if you have opened this email or blog post, you are interested in this topic. If you are still reading, you have invested in the Power of Presence as a long-term antidote to the busy…View Post
Have you considered that what fills you up might also be what is weighing you down? The paradox in all of this is that what you hold onto is often the burden of your own desires, yet letting go and releasing the confines of the…View Post
How to Raise your Vibrations We all feel down and out sometimes, sucked into negativity or the low energy around us. As you navigate life, it is important to learn how to raise your vibrations for your mental, emotional, spiritual, and physical health. Energy is…View Post
Fear is only as deep as the mind allows -Japanese Proverb Ground Yourself amid Anxiety and Fear We live in a world that preys on our nervous system that often perpetuates fear. We often fail to recognize the true power we have when we succumb…View Post