How to Raise your Vibrations
We all feel down and out sometimes, sucked into negativity or the low energy around us. As you navigate life, it is important to learn how to raise your vibrations for your mental, emotional, spiritual, and physical health. Energy is everything.
The other night I woke at 1 am from a dream, and I was stuck in a thought loop, on repeat, and it scared me. I was anxious, fearful, mind racing, and could not seem to escape the bad thoughts and feelings on repeat in my head. I got up to write and was overcome by the emotions, terror, and the bad vibrations that seemed to follow me through the night, and continued into the next day. Many fearful thought spirals seemed to perpetuate one after the other. It is easy to see things from a vacuum when you are stuck there. When our perspective is negative, we tend only to see and feel negative. When our outlook is positive, we tend to experience positive. Like attracts like. This is why Raising your vibrations is essential when you feel like you are on a runaway train with thoughts and emotions.
Learning how to raise your vibrations is hard when you are sucked into a vortex of negativity, fear, and irrational thoughts. Returning to my calibrated high vibe seemed impossible until I focused on the center of the thought spiral for truth, clarity, and shifting the story in my head. This is all about mastering the mental game. You can do the same.
Our thoughts create our reality
Our dominant thoughts create our reality; it is as simple as that. When you decide to change your mind, you change your reality. In the Quantum realm, Everything exists as you think it exists. Imagine you are having a bad day; you are manifesting a lousy day as you feel those thoughts. Imagine you are getting sick, you are manifesting getting sick in the quantum field. Do you want to travel the world, but think you can’t because of money, time and your job? You are also manifesting that. The Quantum Mind is a real thing, and harnessing its power takes a simple understanding of physics.
Our thoughts send an electrical signal to the quantum field. This way, our feelings would have the power to “magnetically attract” situations in life.
Quantum Physics and Raising your Vibrations
Quantum Physics reveals that Everything in the universe is energy. Everything. You, your family, your pets. Look around you: your desk, chair, light. Take a peek outside: trees, sunshine, and flowers. And up at the night sky, stars, planets, and solar systems. Everything. What you see or perceive as matter is simply an illusion of energy and light. Researchers Dunne and Jahn, through a series of documented experiments, established that our minds, our conscious intent can manifest what we want to perceive and shape our reality.
The day science begins to study non-physical phenomena; it will make more progress in one decade than in all the previous centuries of its existence. To understand the true nature of the universe, one must think in terms of energy, frequency, and vibration. ~ Nikola Telsa
Intuition and Raising your Vibrations
I have become acutely aware of my energetic frequency throughout my life. I work only in frequency, and it has guided every decision I have made, saved my life, and led me to people and places I could have only dreamed of. As a multidimensional, intuitive human, I can feel, precisely, your energetic frequency, at any moment. It can often feel overwhelming and burdensome. I have also learned how to protect my energy. I understand the frequency and the power it beholds because energy doesn’t lie. If you followed the impact of your energetic frequency, you would take responsibility for the gifts and power it holds.
What energetic vibrations do you carry with you?
Dr. Jill Bolte Taylor, a Harvard-trained brain scientist, suffered a massive stroke in her late 30’s which wiped out the left side of her brain. As she describes in her book A Stroke of Insight, as she recovered her ability to walk, talk, read, write, it was critical that anyone who managed her care understood this: “please take responsibility for the energy you bring into this space.” Jill could only communicate in frequency and was highly attuned to it. What if we all took responsibility for our energetic hygiene and did not carry our energetic baggage everywhere we went?
The hardest to learn is the least complicated ~Indigo Girls.
We are always moving towards something or away from it, never remaining the same. Fluid, changing, formless, formed. The Law of Vibration, in the most basic explanation, states that Everything that has ever existed, seen, or unseen vibrates to a specific frequency. Energy is frequency, and your frequency determines Everything.
Curious about your vibrational frequency? Ask yourself this question:
How do I feel?
The better you are feeling, the higher your frequency, the worse you feel, the lower your frequency. Your vibrational frequency is your currency, use it to pay for the life you have always dreamed and desired. The vibrational frequency of your body is created by the dominant thoughts and beliefs you hold in your field. Regular low vibration feelings and emotions, have you pitching your tent in the dense, low-vibe camp. Too often, that is where we end up as a result of our choices or people we have let in our lives. The good news is, you don’t have to stay there. You have a choice to get up and move your tent.
We create our reality and are 100% responsible for what we bring to our space. It is through our intention to want something different in our life that we create something that doesn’t currently exist.
Density or Light
Are you holding the density or the light? As you move in and out of emotions on each side of the chart, know that as a human, you will experience a range of emotions in a given day, week, month, or year. Keep in mind that if you find yourself taking up residence in density, it might be time for a change.
Everything is energy, and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics ~ Albert Einstein.
6 Rhymes to Remember to Raise your Vibrations
It starts with an awareness of the thoughts you regularly entertain, how you feel each moment of the day, and where you give your energy away. Working relentlessly in pursuit of higher vibrations will serve you on many levels. Here are some ideas to get you started:
Your Shift becomes your Lift.
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- Move your body, change your mind, turn left instead of right. Shift. When you decide to make a change, the universe will conspire and meet you for your Liftoff
Go Within so you’re not Without
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- The single most important thing you can do to raise your frequency is to meditate and visualize. I offer a 5-minute Alignment Meditation to get you started, when you subscribe to my mailing list. Master the mental game by increasing your frequency and surrendering to a busy mind and emotions
Play, then Stay in the Quantum Realm
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- You make a choice every day about how you are going to live your life. You often need to think your way to a different reality. Practice thought-leaping to the consciousness you want in your life. The thinking that got you to your current situation is not the thinking that will help you rise and actualize. You have to think high to rise, be intentional with your thoughts
Your Vibe attracts your Tribe
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- Everything holds a vibration, including the news and social media. Ask yourself this question? Where am I giving away my energy? Do you feel drained after scrolling through Facebook or Instagram, or watching YouTube or the news? Do you find your brain filling up with thoughts that do not support your higher vibration, make a conscious effort to subscribe to your life, and increase your vibration
If you’re Stuck, you’re not out of Luck-shift the stuck
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- This is a certifiable mood booster and vibration lifter. If you find yourself feeling funky or in a bad mood, turn on the tunes and dance your heart out. It instantly shifts your vibration. I use this technique often, even if I don’t feel like it. This gets you out of your head and into your heart and body.
- Turn on sacred sound to help you shift the stuck. Binaural beats, drums, & chanting
Your Pivot becomes your Progress.
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- Shift the vibration of a room you are in by opening the window or door to move the air and energy in a space. We are energy; we leave our energetic imprint, good, bad, or indifferent in every area we occupy.
- Get outside, oxygenate your brain, and move your body in nature, 20 minutes of physical activity has been proven to have measurable cognitive functioning effects. When we improve cognitive functioning, you stand to improve your energy.
- Eat high-vibration foods that lift you physically and energetically.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world – Gautama Buddha
