Meditation allows you to come home to yourself. I invite you to spend some time reading the articles and embracing the Guided Meditations made especially for wherever you are and whatever you are going through. Bookmark this page, or subscribe to my list as I am always updating this area. Come back anytime for quick self-care and nourishment.

(This page is currently being updated, please check back regularly)


Returning to the Breath (A Beginner Meditation)



Alignment Meditation



A Meditation for Anxiety


A Meditation for Worry


A Meditation for Forgiveness


A Meditation for Gratitude


A Meditation for Sleep